Tag Archives: stress management

Is it Anxiety or Stress? | Anxiety and Stress Management

Anxiety and Stress Mangement There is a real difference between anxiety and stress, although one may cause the other.  There are also important differences in how they are treated.  Anxiety is a “fear” response.  When you’re in danger (for example, a bear is chasing you), your nervous system revs up to increase your odds of […]

Leave a comment Continue Reading →

Stress Management

Stress Management: How to Reduce, Prevent, and Cope with Stress! Does it ever feel like “the little things” overwhelm you? You go to your job or classes everyday, but the thought of tackling the laundry, doing paperwork, or sitting to the pay the bills is just too much, so you put them off. I know […]

Leave a comment Continue Reading →