Tag Archives: anxiety

Is it Anxiety or Stress? | Anxiety and Stress Management

Anxiety and Stress Mangement There is a real difference between anxiety and stress, although one may cause the other.  There are also important differences in how they are treated.  Anxiety is a “fear” response.  When you’re in danger (for example, a bear is chasing you), your nervous system revs up to increase your odds of […]

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